seaMountains.jpg
wheatFree.jpg
HHEvkhEsQLaNDRkui4fg_fullsize.jpg
seaMountains.jpg

Intro


Are You Ready For Change?

Learn how Carol Perrine has helped others make exciting change in their lives.

Read Testimonials

SCROLL DOWN

Intro


Are You Ready For Change?

Learn how Carol Perrine has helped others make exciting change in their lives.

Read Testimonials

EFFECTIVE RELAXATION NOW!

 

SHOP

CDs

OR

 
wheatFree.jpg

Story


“No more anxious feelings!"

SCROLL DOWN

Story


“No more anxious feelings!"

SERVICES

CALL (352) 328-8163

Your problems don't stand a chance!

Exact Change Now provides a full range of services covering a wide range of topics. The services listed here are some of the most often requested issues people have come to address.. For more information look in the Personal Experiences to get a more in depth feel for how one specific person used neuro-linguistic programming (NLP) to address their challenge.

It is impossible to make a completely comprehensive list of all the things that can be helped with my services.  I utilize modalities that have proven track records to improve your sense of well-being in any area of your life. It is my intention to help you handle situations and circumstances in your life, because life happens and it feels so much better to act instead of react to life.

If you have an issue you would like to discuss before scheduling an appointment, please give me (Carol) a call at 352-328-8163, or send me an e-mail . I would love to answer any questions you might have.  Schedule a FREE consultation so that you can meet with me to see if my services are right for you.

EXCELLENT STUDY HABITS

Your test performance is determined by your state of mind when you study. What message are you sending your subconscious mind? Are you anxious when you study and fearful that you won’t remember the information when needed? That fear is asking your conscious mind to step up and prevent the information to enter into your subconscious mind. When you study calmly and confidently the material you are studying is easily stored in your subconscious mind and easy to access when you are in the same calm and confident state of mind when it time for the test. Improve your test scores by having excellent study habits. I use a combination of NLP techniques and hypnosis to help you remain calm and focused while you study and prepare for excellent test scores.

If you would like to discuss how you can improve your study habits in any learning situation, please give me (Carol) a call at 352-328-8163, or send me an e-mail . I would love to answer any questions you might have. Schedule a FREE consultation so that you can meet with me to see if my services are right for you.

TEST PERFORMANCE

Are you an intelligent person until time for the test or exam? Do you get anxious feelings at test time even though you studied adequately? Your fear of not remembering what you studied sends a signal to your subconscious mind that you are in danger and you activate your fight or flight response. Mammals have that response to protect them from external threats. But as humans, we do not need an external threat. We can use our own imagination and conjure up any number of ideas of ‘what if’ situations. “What if I don’t remember what I studied?” “What if I fail?” You are hypnotizing yourself to NOT do well by stimulating your own protective mechanisms built for survival. Your brain thinks the threat is real and it is not a convenient time to be intelligent if you have to fight or flee. NLP and hypnosis help you send a very powerful message that you are now safe, calm and confident which leads to easily retrieving the information stored in your subconscious mind. When you “try” too hard, the information is more and more elusive even though you studied sufficiently! Learn how you can perform optimally when taking a test, exam, or writing a term paper or giving a presentation.

If you would like to discuss how you can improve your performance in any learning situation, please give me (Carol) a call at 352-328-8163, or send me an e-mail . I would love to answer any questions you might have. Schedule a FREE consultation so that you can meet with me to see if my services are right for you.

I am available for Private Group Hypnosis Sessions for 5 or more people who would like to take tests stress free and improve their scores.

SMOKING CESSATION

Hypnosis and the Neural Linguistic Programming (NLP) work hand in hand to reduce or eliminate cravings. This powerful combination of techniques has helped many people become non-smokers. However, the most important element in successfully quitting smoking (or chewing tobacco) is the determination and readiness of the individual. You need to be clear that you want to stop for yourself, not for your doctor, your partner or anyone else. There needs to be a commitment to using the tools you will be learning to make this important health and lifestyle change.

Please call or e-mail me if you have any questions about how this could work for you, or if you would like to discuss your situation with me in person. Schedule a FREE consultation so that you can meet with me to see if my services are right for you.

FREEDOM FROM INSOMNIA

Insomnia is a battle that many people fight every night. I teach very powerful tools to stop the fighting and battling which often lets people begin to sleep peacefully after one or two sessions.

The process is simple and involves teaching you how to relax physically and mentally and how to create an emotional state of safety on all levels of the mind. Once you have reached this state, sleep will take over naturally. Even people with long-term sleep problems have successfully learned and applied these techniques.

During our first session, I teach a technique that has now been published in the peer reviewed Journal of Nervous and Mental Diseases that very effectively reduces negative emotions associated with poor sleep habits. The first session is spent getting to the core of how you want to feel. You will begin to shift your focus to how you do want to feel instead of focusing on how you don’t want to feel. I utilize many strategies to allow your new perspective to reach your subconscious mind. I may make a hypnosis cd that addresses your personal needs. You may listen to it every night when you go to bed. The cd will be working for you as it re-educates your subconscious mind and you learn to do this process on your own. If you are someone who has had problems with waking up during the night and not getting back to sleep, you will use the cd during the night, if any waking recurs. After several weeks of using the cd, you will have learned how to use self-hypnosis on your own to get to sleep and stay asleep.

Please call or e-mail me if you have any questions about how this could work for you, or if you would like to discuss your situation with me in person. Schedule a FREE consultation so that you can meet with me to see if my services are right for you.

FREEDOM FROM FEARS

Fear can be a useful response to dangerous situations, or a debilitating reaction that limits our ability to participate fully in our lives. If you experience fears, anxieties or panic attacks that are general in nature or limited to specific situations, you may find that hypnosis and NLP offer you relief in just a few sessions.

The sorts of fears that make us prisoners in our own lives are usually due to the workings of our creative subconscious minds. I teach many techniques and tools that allow us to reeducate the subconscious mind and reduce or eliminate the old fearful response. I help you find the positive intention of the behavior that you say you do not want.

My clients have successfully used hypnosis and NLP to reduce or eliminate all of the following:

  • Panic or anxiety attacks
  • Fear of flying
  • Fear of public speaking
  • Fear of medical procedures
  • Fear of driving
  • Fear of snakes, mice, and insects

Please call or e-mail me if you have any questions about how this could work for you, or if you would like to discuss your situation with me in person.

Schedule a FREE consultation so that you can meet with me to see if my services are right for you.

ELIMINATING UNWANTED HABITS

Our subconscious mind is like our automatic pilot. Once it is programmed, it continues to do the same thing the same way for the rest of our lives. In general, this is a positive and useful system. It saves us time and thought in the many repetitive activities we do, day in and day out. Showering, dressing, driving, and so many other tasks can be done quickly and smoothly thanks to our “automatic pilot”.

However, when wishing to change a habit, many people get stuck, because the habitual subconscious mind doesn’t respond to their usual approaches to self-improvement. There are times when even a tremendous amount of willpower and a highly logical approach just don’t work.

This is the time to consider hypnotherapy. The subconscious mind receives information best through this relaxed and creative approach. This is why hypnosis is sometimes called “trying easy”.

Other habits that can be addressed with hypnotherapy include bedwetting, stuttering, nervous tics, compulsive behaviors, and others. “What the mind causes, the mind can cure.” Please call or email me about your personal concerns. Schedule a FREE consultation so that you can meet with me to see if my services are right for you.

HHEvkhEsQLaNDRkui4fg_fullsize.jpg

End


CAROL PERRINE

PERSONAL PERFORMANCE COACH

Contact Me

SCROLL DOWN

End


CAROL PERRINE

PERSONAL PERFORMANCE COACH

Contact Me

PERSONAL PERFORMANCE COACH

Carol Perrine is the Director of Exact Change Now where she is a Trainer, Success Coach, Certified Hypnotherapist and a Certified Practitioner of Neuro- Linguistic Programming.

Carol teaches strategies for personal and professional development.

She earned a Bachelor of Science degree in psychology from the University of Florida, Gainesville and was recognized as an Outstanding Researcher in behavioral psychology. Her life-long interest in how the mind works led her to the study of hypnosis and she became a certified hypnotherapist through the Florida Institute of Hypnotherapy.  Her continued interest in modalities that utilize the power of the mind included becoming a Certified Practitioner of Neuro-Linguistic Programming (NLP). In her practice and in group sessions she utilizes her expertise in stress management, NLP and as a Success Coach and guides clients to achieve their desired level of mental and physical well-being.  Carol is a member in good standing with the American Council of Hypnotist Examiners, the International Medical and Dental Hypnotherapy Association and is currently the President of the Hypnosis Education Association, a Florida not-for-profit organization.